Managing Anger: Helpful Tips for Couples

Managing Anger: Helpful Tips for Couples

If you’re a human being and you love someone, you will feel angry from time to time. Anger and frustration are natural feelings that come and go in any close relationship. The goal for loving couples is not to turn away from differences, but to address them in a way...

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Perfectionism in musicians

Most musicians grow up as perfectionists having to be better all the time. Living in a competitive environment, musicians are driven to play and create music as if their survival depends on it. It’s all about performance. This promotes normal stress and anxiety. I...

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Counselling for Musicians

Counselling for Musicians! My new speciality -Coming soon! I have been a musician for over 40 years. I have a lot to offer as I combine my music and psychotherapy experiences together. I will offer coaching and therapy for bands and ensembles. I will work with issues...

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Loss, loneliness and the brain

Just got back from Montpellier, France where I presented a workshop with my partner, Dr. Valerie Sim at the Integrative psychotherapy conference on “Loss, loneliness, and the brain”. A combination of psychotherapy and science. Teaching about what happens in the brain...

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Men’s Issues

Traditionally, men are brought up to be strong and are encouraged to put up a wall around any sign of vulnerability. When men are unable to maintain this façade, they often feel bad, they shut down, and they hide their feelings. This can lead to defensive responses...

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Marriage Counselling

Married or common law, the issues tend to be the same. Married couples often have years of imbedded problems and issues that repeat, especially when one or the other is struggling with stress and difficult life situations. It is never too late to ask for help. In...

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Couples Counselling

I see all types of couples for all types of reasons. It is never too early to get support and guidance to better your relationships. Even when things are going well, relationships require a lot of attention to keep them on track. Whether you are in a relatively new...

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Depression comes in many forms. You may be feeling sad, unhappy, irritable, hopeless. You may be saying things to yourself such as, “I’m a failure”, “Just get on with it” or “What’s the point?” Are you angry with yourself and everything around you? Are you...

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Anxiety is normal. Most people are anxious from time to time. A healthy amount of anxiety and stress can motivate people to change and grow. But for many, excessive anxiety can prevent them from leading the lives they want. Where does anxiety come from? Anxiety is a...

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