by tomburton | Aug 26, 2019 | Info Articles
When you and your partner discuss travel, do you ever consider the possibility of taking trips on your own? It may come as a surprise to hear that many happy, loving couples enjoy taking separate vacations – and actually, find that time on their own feeds the health...
by tomburton | Aug 16, 2019 | Info Articles
If you have recently suffered the death of someone you cared deeply about, you are finding your way through the painful process of grief. People around you are likely to be very supportive right now because they understand the magnitude of your loss. They may not...
by tomburton | Jul 26, 2019 | Info Articles
The advent of social media means that all of us are more connected than we have ever been in the history of time. However, our reliance on social media can have negative effects on our mental health. While social media platforms can have their benefits, relying on...
by tomburton | Jul 16, 2019 | Info Articles
Life has its ups and downs. However, there are times when our thinking and functioning are deeply impaired – and when this happens, it’s important to look for a deeper cause. Many of us show the telltale symptoms of depression, including a pervasively negative view of...
by tomburton | Jun 26, 2019 | Info Articles
As warmer weather arrives, you may be looking forward to enjoying your favorite outdoor activities. Whether you love to bike, hike, swim, surf or simply enjoy long walks in your neighbourhood, research shows you’re doing something wonderful for your body, mind, and...
by tomburton | Jun 16, 2019 | Info Articles
When we’re on our own, it’s easy to fantasize about how much better life will be once we find the perfect mate. We imagine romantic times together, sex anytime we want it, and the comfort of having that special someone who offers support whenever we need...
by tomburton | May 28, 2019 | Uncategorized
I find that musicians have their own unique set of challenges. Musicians are often shamed into keeping quiet about their own issues such as performance anxiety and depression. They exist in a culture where people don’t ask for help and where they learn to adapt by...
by tomburton | May 24, 2019 | Info Articles
Anxiety is a part of everyday life. We feel it, and usually, with time, we are able to dismiss it. But for many, anxious thoughts are a constant presence that blocks calm thinking and healthful functioning. As a counsellor working with many kinds of people living in...
by tomburton | May 14, 2019 | Info Articles
If you’re a human being and you love someone, you will feel angry from time to time. Anger and frustration are natural feelings that come and go in any close relationship. The goal for loving couples is not to turn away from differences, but to address them in a way...
by tomburton | Apr 6, 2019 | Uncategorized
Most musicians grow up as perfectionists having to be better all the time. Living in a competitive environment, musicians are driven to play and create music as if their survival depends on it. It’s all about performance. This promotes normal stress and anxiety. I...
