How Social Media May Threaten Our Mental Health

How Social Media May Threaten Our Mental Health

The advent of social media means that all of us are more connected than we have ever been in the history of time. However, our reliance on social media can have negative effects on our mental health. While social media platforms can have their benefits, relying on...
How To Know If You’re Suffering From Depression

How To Know If You’re Suffering From Depression

Life has its ups and downs. However, there are times when our thinking and functioning are deeply impaired – and when this happens, it’s important to look for a deeper cause. Many of us show the telltale symptoms of depression, including a pervasively negative view of...
Musicians & Perfectionism

Musicians & Perfectionism

I find that musicians have their own unique set of challenges. Musicians are often shamed into keeping quiet about their own issues such as performance anxiety and depression. They exist in a culture where people don’t ask for help and where they learn to adapt by...