How Exercise Supports Good Mental Health

How Exercise Supports Good Mental Health

Most of us have gotten the message that physical activity is good for us. Countless studies have shown that regular exercise helps us maintain a healthful weight and prevents maladies such as diabetes, heart disease, cancer, osteoporosis, and others. But have you...
Can Separate Vacations Be Good for Couples?

Can Separate Vacations Be Good for Couples?

When you and your partner discuss travel, do you ever consider the possibility of taking trips on your own? It may come as a surprise to hear that many happy, loving couples enjoy taking separate vacations – and actually, find that time on their own feeds the health...