by tomburton | Aug 16, 2019 | Info Articles
If you have recently suffered the death of someone you cared deeply about, you are finding your way through the painful process of grief. People around you are likely to be very supportive right now because they understand the magnitude of your loss. They may not...
by tomburton | Jul 26, 2019 | Info Articles
The advent of social media means that all of us are more connected than we have ever been in the history of time. However, our reliance on social media can have negative effects on our mental health. While social media platforms can have their benefits, relying on...
by tomburton | Jul 16, 2019 | Info Articles
Life has its ups and downs. However, there are times when our thinking and functioning are deeply impaired – and when this happens, it’s important to look for a deeper cause. Many of us show the telltale symptoms of depression, including a pervasively negative view of...
by tomburton | Jun 26, 2019 | Info Articles
As warmer weather arrives, you may be looking forward to enjoying your favorite outdoor activities. Whether you love to bike, hike, swim, surf or simply enjoy long walks in your neighbourhood, research shows you’re doing something wonderful for your body, mind, and...
by tomburton | Jun 16, 2019 | Info Articles
When we’re on our own, it’s easy to fantasize about how much better life will be once we find the perfect mate. We imagine romantic times together, sex anytime we want it, and the comfort of having that special someone who offers support whenever we need...
