Blog

Depression

Depression comes in many forms. You may be feeling sad, unhappy, irritable, hopeless. You may be saying things to yourself such as, “I’m a failure”, “Just get on with it” or “What’s the point?” Are you angry with yourself and everything around you? Are you...

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Anxiety

Anxiety is normal. Most people are anxious from time to time. A healthy amount of anxiety and stress can motivate people to change and grow. But for many, excessive anxiety can prevent them from leading the lives they want. Where does anxiety come from? Anxiety is a...

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