by tomburton | Sep 26, 2019 | Info Articles
Most of us have gotten the message that physical activity is good for us. Countless studies have shown that regular exercise helps us maintain a healthful weight and prevents maladies such as diabetes, heart disease, cancer, osteoporosis, and others. But have you...
by tomburton | Sep 16, 2019 | Info Articles
Are you taking care of someone who suffers from a mental health condition? If the answer is yes, you may feel unprepared or unsure of how to help your loved one. Feeling uncertain is normal, but letting worry and isolation overwhelm you can create tremendous problems...
by tomburton | Aug 26, 2019 | Info Articles
When you and your partner discuss travel, do you ever consider the possibility of taking trips on your own? It may come as a surprise to hear that many happy, loving couples enjoy taking separate vacations – and actually, find that time on their own feeds the health...
by tomburton | Aug 16, 2019 | Info Articles
If you have recently suffered the death of someone you cared deeply about, you are finding your way through the painful process of grief. People around you are likely to be very supportive right now because they understand the magnitude of your loss. They may not...
by tomburton | Jul 26, 2019 | Info Articles
The advent of social media means that all of us are more connected than we have ever been in the history of time. However, our reliance on social media can have negative effects on our mental health. While social media platforms can have their benefits, relying on...
by tomburton | Jul 16, 2019 | Info Articles
Life has its ups and downs. However, there are times when our thinking and functioning are deeply impaired – and when this happens, it’s important to look for a deeper cause. Many of us show the telltale symptoms of depression, including a pervasively negative view of...
