by tomburton | Nov 19, 2024 | Individual
Therapy with Tom Burton Counselling Individual counselling is a one-on-one therapeutic process where you work with a trained therapist to address personal challenges. This therapy type offers a safe, confidential space to explore thoughts and feelings, providing...
by tomburton | Jul 12, 2022 | Childhood Trauma
Unfortunately, childhood trauma is a common occurrence. Studies show that more than two-thirds of children will experience a significant traumatic event by the time they hit 16 years of age. Because our brains are still developing when we’re children, the damage from...
by tomburton | Jan 11, 2022 | Info Articles
Many healthcare workers have silently suffered through the worst of the Covid 19 pandemic. While others worked from home, frontline healthcare workers, first responders, and emergency responders pulled double and triple shifts, often working for weeks on end without a...
by tomburton | Dec 16, 2019 | Info Articles
The world’s longest-running study of human happiness revealed that the main things we need for a healthy life are close relationships. Our friends and loved ones literally help us lead longer, more satisfying lives. As time goes on, it can be challenging to maintain...
by tomburton | Nov 26, 2019 | Info Articles
Most of us realize that our past experiences have a strong influence on our thinking and behavior. But we may not fully understand how earlier events are shaping the choices we make – and even the conflicts we get into with work colleagues, friends and loved ones....
