Individual Counselling to Navigate Life Transition: Choose the Life You Want
Individual Counselling to Navigate Life Transition | Tom Burton Individual and Couples Counselling Victoria, B.C. Canada
Seeking Therapy to Help Deal with the Effects of Childhood Trauma
Unfortunately, childhood trauma is a common occurrence. Studies show that more than two-thirds of...
It’s Okay to Help Yourself First – Counselling for Healthcare Professionals
Many healthcare workers have silently suffered through the worst of the Covid 19 pandemic. While...
How Friendships Enhance Our Health and Well-being
The world’s longest-running study of human happiness revealed that the main things we need for a...
Is the Past Haunting You in the Present?
Most of us realize that our past experiences have a strong influence on our thinking and behavior....
How to Manage Feelings of Anxiety
Did you know that worldwide, some 264 million people live with chronic anxiety? Mood and anxiety...
How Good Sleep Supports Mental Health
Did you know that sleep and mental health are closely linked? When we don’t get the rest we need,...
Are You Afraid to Take Medication for Your Mental Health Condition?
While I help many people who suffer from depression and anxiety, sometimes counselling alone is...
How Exercise Supports Good Mental Health
Most of us have gotten the message that physical activity is good for us. Countless studies have...
Supporting Someone with Mental Health Issues? Take Care of Yourself, Too
Are you taking care of someone who suffers from a mental health condition? If the answer is yes,...
Can Separate Vacations Be Good for Couples?
When you and your partner discuss travel, do you ever consider the possibility of taking trips on...
How Life’s Losses Lead to Grief – And How We Can Recover
If you have recently suffered the death of someone you cared deeply about, you are finding your...
How Social Media May Threaten Our Mental Health
The advent of social media means that all of us are more connected than we have ever been in the...
How To Know If You’re Suffering From Depression
Life has its ups and downs. However, there are times when our thinking and functioning are deeply...
A Walk in the Woods: The Therapeutic Value of Time Spent Outdoors
As warmer weather arrives, you may be looking forward to enjoying your favorite outdoor...
5 Painful Issues that Most Couples Face, Yet Rarely Talk About
When we're on our own, it's easy to fantasize about how much better life will be once we find the...
Musicians & Perfectionism
I find that musicians have their own unique set of challenges. Musicians are often shamed into...
Deep Breathing Techniques to Relieve Anxiety
Anxiety is a part of everyday life. We feel it, and usually, with time, we are able to dismiss it....
Managing Anger: Helpful Tips for Couples
If you’re a human being and you love someone, you will feel angry from time to time. Anger and...
Perfectionism in musicians
Most musicians grow up as perfectionists having to be better all the time. Living in a competitive...
Counselling for Musicians
Counselling for Musicians! My new speciality -Coming soon! I have been a musician for over 40...
Loss, loneliness and the brain
Just got back from Montpellier, France where I presented a workshop with my partner, Dr. Valerie...
Men’s Issues
Traditionally, men are brought up to be strong and are encouraged to put up a wall around any sign...
Marriage Counselling
Married or common law, the issues tend to be the same. Married couples often have years of...
Couples Counselling
I see all types of couples for all types of reasons. It is never too early to get support and...
Depression
Depression comes in many forms. You may be feeling sad, unhappy, irritable, hopeless. You may be...
Anxiety
Anxiety is normal. Most people are anxious from time to time. A healthy amount of anxiety and...
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Opening for business in Edmonton on December 1st.
Tom Burton’s Blog
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